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Les conseils d'Hékat
Rebuild the System That Runs Your Life.
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Trauma Recovery Phases & What Progress Actually Looks Like
Day 11
Boundaries, Self-Protection & Nervous System Hygiene
Rebuilding Inner Safety & Emotional Stability
Day 8
Stabilising the Nervous System
Emotional Triggers, overreactions and collapse states
Trauma Bonds, Emotional Dependency & Attachment Wounds
The Biology of Safety & Why Healing Requires It
Day 4
How the Nervous System Gets Stuck in Survival
Assessment
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